Tap into your peace
and put it first.
Aloha Wellspring
Psychotherapy & Holistic Health
At the core of my approach is a deep respect for the innate wisdom within each person. The therapeutic journey recreates a sense of self-agency. Taking responsibility for ways in which we contribute to our wellbeing and our circumstances, leads to transformations that ripple to unimaginable changes within and around us.
How I can help
Whether you are coping with chronic disease or distress or seeking support in navigating life transitions, I am here to offer compassionate care that acknowledges your whole unique being.
Together, we create a nurturing and safe connection where you can feel seen, heard, and supported. Along with your innate wisdom, we draw upon evidence-based Western methods and blend with time-tested Eastern practices, to help alleviate symptoms and suffering, uncover root causes, and nurture life force & zest for life.
Scope of Practice
Digestion and metabolism, relationship with food, nervous system regulation, energy level, sleep, mood (depression, anxiety), chronic dis-ease (heart-disease, cancer, diabetes, dementia and other forms of cognitive decline, autoimmune disease), timeless aging, relationships and transitions such as death, conscious marriage/coupling, conscious divorce/uncoupling, having a child, and immigration.
How we can work together
75-minute Initial Session
In our 75-minute consultation, we'll take the time to thoroughly understand your background, challenges, and aspirations, setting the foundation for our journey together. This extended session allows us to dive deeper into your experiences, establish your therapy goals, and develop a tailored approach that resonates with you. It can also serve as an ongoing longer session to provide support on your journey.
30-minute Health Check-In
A 30-minute session can be utilized as a weekly follow-up for specific topics or goals you have set. This is a is a chance for us to meet and chat about how you're feeling, what things are helping, what else you’d like to address. It is a great time to ask any questions and share your progress goals, all in a supportive and understanding setting.
45-minute Follow Up Session
During a typical 45-minute session, we'll focus on your current experiences, progress, and any challenges you're facing. This consistent, dedicated time allows us to explore your thoughts, feelings, and behaviors, fostering self-awareness and insight.
